With Lizabett Russo and Shelagh

Join Shelagh and Lizabett for a nourishing Sunday morning of movement, sound, stillness, and connection with nature.

We’ll begin with a wander through the garden to gather some edible wild greens together before settling into practice. As a trained herbalist, Lizabett will share a little about the plants we pick at the end of the session.

From there, Shelagh will guide a grounding Ashtanga / Vinyasa-inspired flow, using breath, and steady movement to awaken the body, settle the mind, and create a sense of steadiness within the nervous system.

We’ll then ease into stillness as Lizabett takes us on her unique sound journey — layering voice, instruments, and intuitive soundscapes designed to wash over the room and support deep rest and reconnection.

Each session unfolds differently, shaped by the energy of the space, the season, and the people within it.

To close, we’ll share our wild green smoothie made from some of the plants we gathered, before easing gently back into the rest of your Sunday.

Suitable for all levels, especially those who enjoy a flowing style of yoga practice.

Spaces are limited — booking essential.

Find Lizabett Russo on Spotify - https://open.spotify.com/playlist/37i9dQZF1DZ06evO2zzUq5