With Lizabett Russo and Shelagh

Join Shelagh and Lizabett for our next Yoga & Sound Alchemy session — a Sunday morning of Yin Yoga, sound, rest and a little seasonal treat.

This session will be a little different from our usual ones, as we’ll be starting with 40 minutes of Yin Yoga. I’m really looking forward to bringing some Yin into our Yoga & Sound Alchemy classes.

We’ll take things slowly, spending longer in each posture and giving ourselves time to settle and find a little more space. Yin feels particularly lovely at this time of year, as the season begins to change and everything naturally starts to slow down a little.

We’ll then settle in for Lizabett’s unique sound journey. Liz works intuitively with her voice and a range of instruments, creating a different sound-scape each time.

To finish, we’ll sit together over one of Liz’s homemade seasonal cordials, freshly foraged from a local hedgerow, bursting with goodness and flavour!

A lovely way to spend an autumn Sunday morning.

Suitable for all levels — you don’t need any previous Yin Yoga experience.

Spaces are limited — booking essential.

BOOK NOW