As we approach Mid-Summer, I've been reflecting on Yoga Sutra 1.3: "Then the Seer rests in its own true nature." What if feeling lost isn't a sign that we need to become someone else, but an invitation to reconnect with the parts of ourselves that have been waiting patiently to come alive again?

A reflection on the New Moon arriving with the Lunar New Year and the Year of the Fire Horse — and a personal remembering of wild spirit, instinct and courage.

Not lost — just still unfolding. A late-January reflection on wandering, intuition, and making space to listen.

A Yogic Way to Ease Into the Festive Season ~ A warm December reflection on slowing down, grounding through yoga, and embracing a “lowkey” festive season.

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