With Lizabett Russo and Shelagh

Join Shelagh and Lizabett for a nourishing Sunday morning of yin-yoga, sound, stillness, and seasonal herbal connection.

Suitable for all levels. Spaces are limited — booking essential.

Lizabett Russo is a sound alchemist who works with her voice and a range of instruments to create soothing soundscapes that help you relax, connect with the elements, and tune into your higher self .