With Lizabett Russo and Shelagh

Join us on Sunday morning for a springy flow through the Ashtanga standing postures to move the energy around the body and settle the mind, before Lizabett’s unique live sound journey.

We’ll move to create space and ease in the body, then rest as Lizabett layers her haunting voice with instruments to guide you into deep relaxation.

We’ll close with herbal tea and a light bite before easing back into your day.

Suitable for all levels.

Spaces are limited - booking essential.

Find Lizabett Russo on Spotify - https://open.spotify.com/playlist/37i9dQZF1DZ06evO2zzUq5