With Lizabett Russo and Shelagh

This combined Yoga and Sound Alchemy session offers gentle invigoration for the body and soothing rest for the mind.

We’ll begin with a gently flowing Ashtanga practice (suitable for all) to create space and ease in th body, before settling into Lizabett’s deeply restful sound journey.

We love to share a seasonal tea and a small nibble at the end, if you have time to stay.

No Ashtanga experience necessary but best suited to those who enjoy some gentle vinyasa style movement.