With Lizabett Russo and Shelagh

This special session blends a gently flowing Ashtanga-inspired practice with a deeply soothing sound journey — a beautiful way to reset, soften and reconnect in the heart of winter.

We’ll move mindfully to create space and ease in the body, then settle into Lizabett’s unique sound immersion. Afterwards, you’re warmly invited to stay for a seasonal herbal tea (selected and often foraged by Lizabett, also a herbalist), to help support the body through winter.

• Suitable for all levels

• No Ashtanga experience needed

• Best for those who enjoy gentle vinyasa-style movement

Find Lizabett Russo on Spotify - https://open.spotify.com/playlist/37i9dQZF1DZ06evO2zzUq5

Spaces are limited — booking essential.