With Lizabett Russo & Shelagh Wallace
Join us for a soothing session where the moving meditation of yoga meets the healing power of sound.

What to Expect
We’ll begin with a grounding yoga session, following the steady, rhythmic flow of the standing postures of the Ashtanga sequence, helping you to centre and prepare for Lizabett’s sound journey. Using mainly her voice, and a few carefully chosen instruments, Lizabett will guide you through her unique soundscape designed to restore and calm.

We’ll finish in stillness, leaving you relaxed and ready to enjoy a light refreshment before heading home.

Suitable for all levels.  Some familiarity with a basic level of vinyasa yoga is useful, but not required. All props provided—just bring yourself.