Yoga and Sound alchemy

With Lizabett Russo and Shelagh Wallace

Join Shelagh and Lizabett for a unique experience blending Ashtanga Yoga and Sound Healing. Begin with the rhythmic meditation of the steady standing postures, aligning body and mind to create the perfect foundation for deep relaxation. Then, melt into the soothing resonance of Lizabett’s voice as she guides you through a transformative sound healing journey. Warm your body, soothe your spirit, and settle into a blissful sound bath.

Lizabett Russo is a sound alchemist who works with her voice and a range of instruments to create soothing soundscapes that help you relax, connect with the elements, and tune into your higher self 

Ideal for those with a little vinyasa yoga experience, but not essential. The session will be half yoga, half soundbath, and will include time at the end for re-grounding with a warming tea.

Pre-booking is essential.